Therapy for Individuals,
Couples, and Families
a safe and nurturing environment where you can explore your thoughts, feelings, and relationships.
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Explore Our Therapy
Therapy
EMDR
Eye Movement, Desensitization, and Reprocessing (EMDR) is a world renowned therapy with decades of research behind it. Most famous for treating PTSD it also helps with: anxiety, depression, OCD, eating disorders, personality disorders, dissociation, pain, ADHD, substance use, sleep, and more.
ART
Accelerated Resolution Therapy (ART,) is the next generation of EMDR. Clients often report that they feel better, faster and with less distress than with EMDR. ART requires the client to be able to move their eyes, hold a thought, and be motivated. If this applies to you, you may be a good fit for ART.
Couple’s Therapy
Whether you are looking to fine-tune your relationship or are struggling with resentment and betrayal, I am trained in the Gottman Method and Emotionally Focused Couple’s Therapy to help you with what you need. We will walk through this as you find that love and admiration for each other.
Family Therapy
Research shows that a majority of Americans will be related to someone at one time or another during their life. While these family relations can be sources of great joy they can present difficult dynamics that impact day to day life. Family therapy can help mitigate these impacts and even turn families into a source of joy!
Betrayal
Gentle, structured support for disclosure, boundaries, and healing.
Out of Control Sexual
Behavior
A non-shaming path to restore agency and align actions with values.
Gender and Sexuality
An affirming space to explore identity, intimacy, and understanding.
Dissociation
Trauma and IFS-informed care to help you be present and grounded in your life.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a world renowned therapy with decades of research behind it. Most famous for treating PTSD it also helps with: anxiety and depression, OCD, eating disorders, personality disorders, dissociation, pain, ADHD, substance use, sleep, and more.
ART
Accelerated Resolution Therapy (ART,) is the next generation of EMDR. Clients often report that they feel better fast and with less distress than with EMDR. ART requires the client to be able to move their eyes, hold a thought, and be motivated. If this applies to you, you may be a good fit for ART.
Couple’s Therapy
Whether you are looking to fine-tune your relationship or are struggling with resentment and betrayal, we are trained in the Gottman method and Emotionally Focused Couple’s Therapy to help you with what you need. We will walk through this as you find that love and admiration for each other.
Family Therapy
Research shows that a majority of Americans will be related to someone at one time or another during their life. While these family relations can be sources of great joy they can present difficult dynamics that impact day to day life. Family therapy can help mitigate these impacts and even turn families into a source of joy!
Betrayal
Gentle, structured support for disclosure, boundaries, and healing.
Out of Control Sexual
Behavior
A non-shaming path to restore agency and align actions with values.
Gender and Sexuality
An affirming space to explore identity, intimacy, and self-understanding.
Dissociation
IFS-informed care to help your system collaborate.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a world renowned therapy with decades of research behind it.
Most famous for treating PTSD it also helps with: anxiety, depression, OCD, eating disorders, ADHD, and more.
ART
Accelerated Resolution Therapy (ART) is the next generation of EMDR. Clients often report feeling better faster
and with less distress. Great for trauma recovery and anxiety management.
Couple’s Therapy
Whether you are looking to fine-tune your relationship or are struggling with resentment and betrayal, we are trained in the Gottman method and Emotionally Focused Couple’s Therapy to help you with what you need. We will walk through this as you find that love and admiration for each other.
Family Therapy
Research shows that a majority of Americans will be related to someone at one time or another during their life. While these family relations can be sources of great joy they can present difficult dynamics that impact day to day life. Family therapy can help mitigate these impacts and even turn families into a source of joy!.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a world renowned therapy with decades of research behind it.
Most famous for treating PTSD it also helps with: anxiety, depression, OCD, eating disorders, ADHD, and more.
ART
Accelerated Resolution Therapy (ART) is the next generation of EMDR. Clients often report feeling better faster
and with less distress. Great for trauma recovery and anxiety management.
Couple’s Therapy
Whether you are looking to fine-tune your relationship or are struggling with resentment and betrayal, we are trained in the Gottman method and Emotionally Focused Couple’s Therapy to help you with what you need. We will walk through this as you find that love and admiration for each other.
Family Therapy
Research shows that a majority of Americans will be related to someone at one time or another during their life. While these family relations can be sources of great joy they can present difficult dynamics that impact day to day life. Family therapy can help mitigate these impacts and even turn families into a source of joy!.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a world renowned therapy with decades of research behind it.
Most famous for treating PTSD it also helps with: anxiety, depression, OCD, eating disorders, ADHD, and more.
ART
Accelerated Resolution Therapy (ART) is the next generation of EMDR. Clients often report feeling better faster
and with less distress. Great for trauma recovery and anxiety management.
Couple’s Therapy
Whether you are looking to fine-tune your relationship or are struggling with resentment and betrayal, we are trained in the Gottman method and Emotionally Focused Couple’s Therapy to help you with what you need. We will walk through this as you find that love and admiration for each other.
Meet Taylor
Owner, Therapist
With twelve years of experience, I am a compassionate and skilled therapist and have dedicated my career to helping individuals and couples navigate life’s most challenging moments. I strive to be warm, engaging, and down-to-earth in my approach. I know everyone is worried about being judged when they come to therapy; I approach each person with deep empathy and work to help everyone feel at ease with some humor.
I specialize in couples therapy, trauma, betrayal, addiction, out of control sexual behavior, gender and sexuality, dissociative disorders, and individuals struggling with hallucinations.
I have developed programs for in-patient treatment centers…
Neurofeedback
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Think of neurofeedback as a personal brain training session. Training the brain to function at its maximum potential is similar to the way the body is exercised, toned and maintained. Brain training exercises the neural pathways that allow the brain to have better function in a variety of areas.
https://www.youtube.com/watch?v=t6XeCwFQrCAhttps://www.youtube.com/watch?v=26Z0ZfeT5Sghttps://www.youtube.com/watch?v=dYLtM0RrIJU
Podcast
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Explore conversations on relationships, healing, and personal growth. Honest insights you can take with you
⬇
1: Intro to Fate Resilience
2: Self Care
3: Sadness
4: Anxiety
5: Fear
6: Guilt
7: Shame Part 1
8: Shame Part 2
1: Intro to Fate Resilience
2: Self Care
3: Sadness
4: Anxiety
5: Fear
6: Guilt
7: Shame Part 1
8: Shame Part 2
Let’s Connect
Fill in a few details and take the first step toward positive change.
We’re here to listen, support, and walk with you.
Your journey matters, and every small step forward counts.
Together, we’ll create space for healing, growth, and hope.
Our Location
3355 N University Ave
Suite 250 Office A
Provo, UT 84604
Phone Number
385-448-0310
Email Address
office@hearthstonetherapy.org